Stronger Than You Think
Hey! Listen up! There will be times in your recovery when you will say “hey I am getting my life back” Then you get this anxious feeling, what if I fall back into that dark place. I know because it has happened to me more than once. Do not let your heart...
Surrender to Defeat OCD
Hi I’m Richard , a fellow OCD sufferer who has experienced OCD symptoms for most of my life . Over the past few years I have applied different strategies along with ERP/CBT which have greatly helped me in my battle with OCD . Thankfully I have my OCD pretty well...
You Are Not Alone!
October 13-19 marks International OCD Awareness Week. This is a time rich with possibilities for individual and collective healing, and for igniting systemic change – by raising awareness, lifting mental health stigma, and continuing the work of making treatment... Lessons in Self-Acceptance
My journey with Purely Obsessional OCD has been marked by surprises. When I began my recovery process, I thought I would learn how to erase the intrusive thoughts that filled me with fear and pain. I have gathered valuable tools – and have also healed more than I...LIKE our FB Page
From the book by James Callner 'Positive Posts for OCD & Anxiety" pg 27
Take the Risk to Do the Opposite
Take a risk today, even if it’s a tiny one. You can do it. The risk
to do the opposite of what OCD tells us is called “recovery.” Yes,
it can come with short-term discomfort. But you can handle it.
Some short-term discomfort right now is worth the lasting longterm
relief.
If OCD directs you to wash your hands two more times, wash
your hands one more time.
If OCD moves you to think you have to go back in your car to
check something, keep driving forward.
If OCD demands that you must put your spoon on the right
side of your dinner plate setting, put it on the left. You get the
idea.
Always remember that you are stronger than you think. Take
a little risk today to do the opposite of what OCD encourages
you to do. Challenge it to weaken it. Just a little. I will too.
1 week ago
Beautiful picture
Thanks for sharing
Thanks🙏
My Holiday gift to all of you. A FREE PDF download of my new book, "Positive Posts for OCD - Photographic Edition." You can also get the paperback and ebook on Amazon. But, here is a free one for ya'. Happy Holidays. Let's all take it day by day, holidays can be stressful. JC <3
Click on this link:
www.ocdcoachingvideos.com/wp-content/uploads/2021/12/ppocd-ebook.pdf
www.ocdcoachingvideos.com
It's a Matter of Trust is a book that will inspire your journey to recovery. Regain your power with ... 1 month ago