Stronger Than You Think
Hey! Listen up! There will be times in your recovery when you will say “hey I am getting my life back” Then you get this anxious feeling, what if I fall back into that dark place. I know because it has happened to me more than once. Do not let your heart...
Surrender to Defeat OCD
Hi I’m Richard , a fellow OCD sufferer who has experienced OCD symptoms for most of my life . Over the past few years I have applied different strategies along with ERP/CBT which have greatly helped me in my battle with OCD . Thankfully I have my OCD pretty well...
You Are Not Alone!
October 13-19 marks International OCD Awareness Week. This is a time rich with possibilities for individual and collective healing, and for igniting systemic change – by raising awareness, lifting mental health stigma, and continuing the work of making treatment... Lessons in Self-Acceptance
My journey with Purely Obsessional OCD has been marked by surprises. When I began my recovery process, I thought I would learn how to erase the intrusive thoughts that filled me with fear and pain. I have gathered valuable tools – and have also healed more than I...LIKE our FB Page
Anxiety can come from no where and everywhere and devastate you. I made a short video that might help calm it all down.
Click on YouTube below to see it. It may help. JC <3
youtu.be/XBlTdbQxhwA
youtu.be
Enjoy the videos and music you love, upload original content, and share it all with friends, family,...1 day ago
Fact: These are dark times for everyone.
Fact: When there is darkness it is always followed by light.
Fact: We all know deep down we are stronger than we think.
Fact: We are going to be OK. Believe that the best you can next time you get into struggle mode.
Fact: To get better, stay with the facts.
Fact: I believe in all of you. JC <3
2 weeks ago
