Stronger Than You Think
Hey! Listen up! There will be times in your recovery when you will say “hey I am getting my life back” Then you get this anxious feeling, what if I fall back into that dark place. I know because it has happened to me more than once. Do not let your heart...
Surrender to Defeat OCD
Hi I’m Richard , a fellow OCD sufferer who has experienced OCD symptoms for most of my life . Over the past few years I have applied different strategies along with ERP/CBT which have greatly helped me in my battle with OCD . Thankfully I have my OCD pretty well...
You Are Not Alone!
October 13-19 marks International OCD Awareness Week. This is a time rich with possibilities for individual and collective healing, and for igniting systemic change – by raising awareness, lifting mental health stigma, and continuing the work of making treatment...
Lessons in Self-Acceptance
My journey with Purely Obsessional OCD has been marked by surprises. When I began my recovery process, I thought I would learn how to erase the intrusive thoughts that filled me with fear and pain. I have gathered valuable tools – and have also healed more than I...LIKE our FB Page
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Using CBT these 5 rules will help people disrupt the obsessive-compulsive cycle and ultimately beat ...3 days ago
Take the risk to do the opposite
Take a risk today. Even if it's small tiny one. You can do it. The risk to do the opposite of what OCD tells us is called - recovery. Yes, it can come with short-term discomfort. But, you can handle it and will get long-term relief. Always remember, we are stronger than we think. Take a little risk today. Just a little, I will too. JC <3
2 weeks ago
I hear you Jim and good share👍 Just something small can become the biggest achievement too🙂