OCD Resources

OCD Resources

Many of the emails we receive are from people desperate for help with their OCD. Or family members and friends searching for help for their loved ones. Visit the pages in this section for the many options for help. And, check out our OCD Coaching Videos Page.

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We see this tree almost every day on our walk. It must have a tremendous root system to keep it up in storms. And, we do get pretty strong storms here in the winter. It just bends with the wind. I was taught long ago, by a great teacher, that when you are in storm, like anxiety or overwhelm, learn to be like a palm tree ~ bend. Oh, I use my share of emotional roots or tools to calm myself down, but my main tool is to be flexible with myself and with my mind. Fighting only makes it worse for me. I flow or bend with the emotion best I can - and oddly enough the storm settles - and I'm still here. JC <3 ... See MoreSee Less

7 days ago

We see this tree almost every day on our walk. It must have a tremendous root system to keep it up in storms. And, we do get pretty strong storms here in the winter. It just bends with the wind. I was taught long ago, by a great teacher, that when you are in storm, like anxiety or overwhelm, learn to be like a palm tree ~ bend. Oh, I use my share of emotional roots or tools to calm myself down, but my main tool is to be flexible with myself and with my mind. Fighting only makes it worse for me. I flow or bend with the emotion best I can - and oddly enough the storm settles - and Im still here. JC

Happiness In Your Life
We believe what we tell ourselves. Limited edition signed art print: bit.ly/webelposter
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1 week ago

The four-year-old bully called OCD

Ever notice that OCD does not grow old? I mean think about this. At least for me, who has been around this disorder for 35 years, I recently recognized that OCD stays the same age - about four years old. That is, a four-year-old bully always in a tantrum. Even if you are four years old you don’t have to engage with a bully. We all get older but the obsessions and compulsions pretty much stay the same. We become wiser, more aware, more compassionate -but the four year old bully repays the same old bullying messages. “Don't think that or you'll harm someone, keep washing because all germs are bad, you'll get sick if you don’t do what I say” It just goes on and on. It's the same messages I was getting 35 years ago but now I look at OCD as a four-year-old bully and that changes my perspective. Just the thought of a bully mentally pushing me around helps me challenge OCD. It does take practice but we have the power to be the adult in the room. JC <3
... See MoreSee Less

2 weeks ago

The four-year-old bully called OCD

Ever notice that OCD does not grow old? I mean think about this. At least for me, who has been around this disorder for 35 years, I recently recognized that OCD stays the same age - about four years old. That is, a four-year-old bully always in a tantrum. Even if you are four years old you don’t have to engage with a bully. We all get older but the obsessions and compulsions pretty much stay the same. We become wiser, more aware, more compassionate -but the four year old bully repays the same old bullying messages. “Dont think that or youll harm someone, keep washing because all germs are bad, youll get sick if you don’t do what I say” It just goes on and on. Its the same messages I was getting 35 years ago but now I look at OCD as a four-year-old bully and that changes my perspective. Just the thought of a bully mentally pushing me around helps me challenge OCD. It does take practice but we have the power to be the adult in the room. JC
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Disclaimer

OCD Coaching Videos are not designed to replace professional OCD Therapy. They are intended to help in the education and coaching for those suffering with OCD. James Callner is an OCD Educator and Coach, teaching from over 35 years of his own recovery experience. The Coaching Videos, Blog Posts and other information on this website are not a replacement for a professional therapist. Mr. Callner contributes his videos to the OCD Treatment Centre in Taunton England. OCD Treatment Centre therapists approve all OCD Coaching Videos. .