Stronger Than You Think
Hey! Listen up! There will be times in your recovery when you will say “hey I am getting my life back” Then you get this anxious feeling, what if I fall back into that dark place. I know because it has happened to me more than once. Do not let your heart...
Surrender to Defeat OCD
Hi I’m Richard , a fellow OCD sufferer who has experienced OCD symptoms for most of my life . Over the past few years I have applied different strategies along with ERP/CBT which have greatly helped me in my battle with OCD . Thankfully I have my OCD pretty well...
Inspirational Quotes
The following wisdom and more brought me to a place of balance and healing from OCD. I now know at a deep level that the only way over fear is through it -one step at a time -never giving up hope. This foundation is all about compassion, support, education and lots of...
Walk!
by James Callner, MA, AFOCD President. www.afocd.org Excerpt from James Callner’s up coming book on OCD: “It’s a Matter of Trust – Spiritual Prescriptions for OCD”. It’s a simple answer that takes rigorous steadfast willingness. You connect to Source in steps,...
When the Student is Ready
by James Callner, MA, AFOCD President. James Callner is an award winning writer, filmmaker and speaker on mental illness. Excerpt from James Callner’s up coming book on OCD: “It’s a Matter of Trust – Spiritual Prescriptions for OCD”. (Note: Use of the word...LIKE our FB Page
OCD Always Lies
Well, does OCD always lie? It’s safe enough to say that OCD always lies because the percentage of truth within an OCD thought is so low.
I asked a well-known OCD therapist and director of The OCD Treatment Centre in England this exact question: “Can I say to myself and to others whom I help that OCD always lies?”
She replied, “Absolutely, because the outrageous thoughts just don’t hold up to reality enough.”
Is there any amount of truth to an OCD thought? I have to say, in some cases, yes. But there is also some truth in the thought that a meteor the exact size of your house will land on your house tonight. Get my drift?
In my experience, I need to acknowledge and accept that there may be some truth to some OCD thoughts and that accep- tance is part of recovery too. But it’s so minuscule that I can hold onto the anchor that OCD always lies. You can too. JC 💙
7 days ago
God, grant me the serenity to accept things I cannot change, the courage to change the things I can and, the wisdom to know the difference.
The Serenity Prayer is something I have used for over 35+ years to calm myself down. I'm not a very religious person but I do believe in some kind of higher power - whatever you might call it is up to you. But, if you have trouble with the "G" word, I suggest you replace it with your name. And, replace the word "me" with "yourself". It would read like this for me:
Jim, grant yourself the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Hey, still just as powerful. JC 💙🤟
4 weeks ago
The onset of OCD came into my life at age 29. I am now 69 and recovery has come very far. But, still working on it daily. In the beginning I thought of OCD as robbing me of two things: trust and spirit. Now, when I use the word spirit I mean it in terms of being a spirited person, a funny, energetic human being. In my mind OCD seemingly damaged that aspect of me. I was obsessing on very bizarre things because OCD always attacks what you care about or your morals,but it always lies. And, I had horrible germ phobias and hand washing compulsions. But, most of all I was anxious ,scared and nothing was fun or funny. My spirit was almost gone. So how did I drag myself out of this pit? One day at a time and with plenty of help. All that help included words that came in the form of inspiration or getting back in-spirit. This is why I post in-spir-a-tional posts. I believe we are all seeking to reclaim our spirits again and in-turn that builds trust - and recovery happens. Make sense? JC 💙
3 months ago