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There is a way to dismiss an obsession. Takes practice. Catch the thought and label it as OCD. Sounds too simple but it works.
3 days ago
Comment on Facebook 867682396601858_3443604195676319
Way lot easier said than done.
The only treatment that has consistently helped is a very compassionate, loving coach helping me with ERP, or facing my fears without criticism, judgement or shame. Loving coaching or therapy was and is the only real way I have improved. One day at a time. JC <3
6 days ago
