Anxiety Relief Self-Help Tools by Dr. Don Dufford
We are excited to be able to offer Dr. Don Dufford‘s powerful relaxation and guided imagery sessions in easily downloadable MP3 files. Jim started using Dr. Duffords sessions several years ago, with wonderful results.
Dr. Dufford’s relaxation and guided imagery sessions combine deep hypnotic relaxation with cognitive-behavioral tools and techniques to create and sustain positive change, release emotional stress and physical tension, and create inner peace and calm that carries over throughout the day.
Visit Dr. Dufford’s Website & Enjoy A Free Sample
Dr. Dufford’s guided imagery sessions include:
- Agoraphobia/Desensitization
- Breathing Techniques
- Driving
- Elevators
- Emotional Eating
- First Step: A Calm & Relaxed Lifestyle
- Flying (Panic)
- Flying (Safety)
- Health Worry/Hypochondria
- IBS: Irritable Bowel
- Managing Mood: Keys to Happiness
- OCD Obsessions
- OCD Compulsions
- Panic: Breaking the Cycle
- Paruresis/Shy Bladder
- People Pleasing: Rescuing
- Paruresis/Shy Bladder
- People Pleasing: Rescuing
- Physical Pain/Illness
- Public Speaking
- Relationships: Attracting the Ideal Mate
- Self Esteem
- Sleep
- Smoking: Becoming a Non Smoker
- Social Anxiety
- Sports Performance
- Test Anxiety
- Trichotillomania/Picking
- Worry/Generalized Anxiety