Anxiety Relief Self-Help Tools

Anxiety Relief Self-Help Tools by Dr. Don Dufford

We are excited to be able to offer Dr. Don Dufford‘s powerful relaxation and guided imagery sessions in easily downloadable MP3 files. Jim started using Dr. Duffords sessions several years ago, with wonderful results.

Dr. Dufford’s relaxation and guided imagery sessions combine deep hypnotic relaxation with cognitive-behavioral tools and techniques to create and sustain positive change, release emotional stress and physical tension, and create inner peace and calm that carries over throughout the day.

 

Visit Dr. Dufford’s Website & Enjoy A Free Sample

Dr. Dufford’s guided imagery sessions include:

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Take the risk to do the opposite

Take a risk today. Even if it's small tiny one. You can do it. The risk to do the opposite of what OCD tells us is called - recovery. Yes, it can come with short-term discomfort. But, you can handle it and will get long-term relief. Always remember, we are stronger than we think. Take a little risk today. Just a little, I will too. JC <3
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2 weeks ago

Take the risk to do the opposite

Take a risk today. Even if its small tiny one. You can do it. The risk to do the opposite of what OCD tells us is called - recovery. Yes, it can come with short-term discomfort. But, you  can handle it and will get long-term relief. Always remember, we are stronger than we think. Take a little risk today. Just a little, I will too. JC

 

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I hear you Jim and good share👍 Just something small can become the biggest achievement too🙂

Asher Illahi
Asher Illahi

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3 weeks ago

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Disclaimer

OCD Coaching Videos are not designed to replace professional OCD Therapy. They are intended to help in the education and coaching for those suffering with OCD. James Callner is an OCD Educator and Coach, teaching from over 35 years of his own recovery experience. The Coaching Videos, Blog Posts and other information on this website are not a replacement for a professional therapist. Mr. Callner contributes his videos to the OCD Treatment Centre in Taunton England. OCD Treatment Centre therapists approve all OCD Coaching Videos. .