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Surrender to Defeat OCD

Surrender to Defeat OCD

by Richard Amato | Jan 19, 2015 | cbt/erp, coping with fear, face fear, ocd recovery, release control

Hi I’m Richard , a fellow OCD sufferer who has experienced OCD symptoms for most of my life . Over the past few years I have applied different strategies along with ERP/CBT which have greatly helped me in my battle with OCD . Thankfully I have my OCD pretty well...

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OCD Coaching Videos & Words of Wisdom
OCD Coaching Videos & Words of Wisdom

There is a way to dismiss an obsession. Takes practice. Catch the thought and label it as OCD. Sounds too simple but it works. ... See MoreSee Less

4 days ago

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Comment on Facebook 867682396601858_3443604195676319

Way lot easier said than done.

OCD Coaching Videos & Words of Wisdom
OCD Coaching Videos & Words of Wisdom

The only treatment that has consistently helped is a very compassionate, loving coach helping me with ERP, or facing my fears without criticism, judgement or shame. Loving coaching or therapy was and is the only real way I have improved. One day at a time. JC <3 ... See MoreSee Less

1 week ago

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OCD Coaching Videos & Words of Wisdom
OCD Coaching Videos & Words of Wisdom

JC 💙 ... See MoreSee Less

2 months ago

JC 💙
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OCD Coaching Videos are not designed to replace professional OCD Therapy. They are intended to help in the education and coaching for those suffering with OCD. James Callner is an OCD Educator and Coach, teaching from over 35 years of his own recovery experience. The Coaching Videos, Blog Posts and other information on this website are not a replacement for a professional therapist. Mr. Callner contributes his videos to the OCD Treatment Centre in Taunton England. OCD Treatment Centre therapists approve all OCD Coaching Videos. .

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