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OCD Coaching Videos

OCD Coaching Videos

These OCD Coaching videos will help you remember that you have the power to recover from OCD. Each video will literally show you or tell you how to challenge OCD which will weaken it. We are here to help you get your life back on track. And, you can do it! Check out the videos in this section that will help you challenge OCD and find peace!

How to Turn Off a Stove

  OCD Educator, James Callner shows you a 3 Step approach for turning off a stove. One would think this is a simple task. But, if you have OCD and the symptom of "checking" - it can be a nightmare. This OCD Coaching Video gives you an approach to practice.  ...

Walks with Jim – A Minute of Peace

There has been much research on the brain's ability to calm itself from stress and anxiety by relaxing into beauty. In this new series called "Walks with Jim", take a minute to reset your brain from overwhelm to calm. Sometimes, all we need is to remember what peace...

How to Stop Hand Washing with ERPT

My wife, who has been a great ERP Coach for me, along with my therapist, encouraged me to make this one to help others and help myself too. Man, I tell ya' ~ this one is hard for me to edit and watch myself. I mean, who wants to watch their own disorder?. So, be...

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Nice stars uh? And most, will look at my photograph and "buy" that these are actual stars. They are not. Some digital dark room magic going on here. But, it looks cool - and maybe you believe it. Lots of art is enhanced or photo- shopped or whatever and we still "choose" to believe it because it is pleasing to our eye. Key words here; "we choose to believe it". OCD gives me false messages or obsessions almost daily - and some actually get though to my belief system. Then, I have to self talk myself down with facts. We do have choice you know. It's an art with OCD recovery to practice not buying into a fear or obsession. And, not choosing to believe it. OCD always distorts reality. I would go as far as saying -it always lies to us. I have to catch myself all the time and choose to not go along with the distortion. Not easy - but easier with practice. When I look up at the night sky I'm seeing star light from millions, billions, trillions of years ago - the actual star may not even be there. But the light is real. I choose to believe in the light. We do have choice to believe or not - practice it. I will too. JC <3 ... See MoreSee Less

2 hours ago

Nice stars uh? And most, will look at my photograph and buy that these are actual stars. They are not. Some digital dark room magic going on here. But, it looks cool - and maybe you believe it. Lots of art is enhanced or photo- shopped or whatever and we still choose to believe it because it is pleasing to our eye. Key words here; we choose to believe it. OCD gives me false messages or  obsessions  almost daily - and some actually get though to my belief system. Then, I have to self talk myself down with facts. We do have choice you know. Its an art with OCD recovery to practice not buying into a fear or obsession. And, not choosing to believe it. OCD always distorts reality. I would go as far as saying -it always lies to us. I have to catch myself all the time and choose to not go along with the distortion. Not easy - but easier with practice. When I look up at the night sky Im seeing star light from millions, billions, trillions of years ago - the actual star may not even be there. But the light is real. I choose to believe in the light. We do have choice to believe or not  - practice it. I will too. JC

 

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Disclaimer

OCD Coaching Videos are not designed to replace professional OCD Therapy. They are intended to help in the education and coaching for those suffering with OCD. James Callner is an OCD Educator and Coach, teaching from over 35 years of his own recovery experience. The Coaching Videos, Blog Posts and other information on this website are not a replacement for a professional therapist. Mr. Callner contributes his videos to the OCD Treatment Centre in Taunton England. OCD Treatment Centre therapists approve all OCD Coaching Videos. .