OCD Coaching Videos

OCD Coaching Videos

These OCD Coaching videos will help you remember that you have the power to recover from OCD. Each video will literally show you or tell you how to challenge OCD which will weaken it. We are here to help you get your life back on track. And, you can do it! Check out the videos in this section that will help you challenge OCD and find peace!

How to Turn Off a Stove

  OCD Educator, James Callner shows you a 3 Step approach for turning off a stove. One would think this is a simple task. But, if you have OCD and the symptom of "checking" - it can be a nightmare. This OCD Coaching Video gives you an approach to practice.  ...

Walks with Jim – A Minute of Peace

There has been much research on the brain's ability to calm itself from stress and anxiety by relaxing into beauty. In this new series called "Walks with Jim", take a minute to reset your brain from overwhelm to calm. Sometimes, all we need is to remember what peace...

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12 hours ago

It’s OK to just be you.

I taught college for over thirty-six years, but I started to really understand teaching at about year twenty. I think most teachers go through the same thing. They don't teach you how to teach in graduate school. I learned that students wanted inspiration and mentoring over hard core expectations. I taught in the Fine Arts department. I taught Acting for TV and Film, Television, Screenwriting, Filmmaking, all that show biz stuff. So expectations were running high in my young students. They wanted to be fast stars.

I remember one student came into my office after a class in tears. He was in distress because he didn't know what he wanted to be or how to get there. "Jim, what am I going to be!?" I had enough years of OCD recovery and some years of mindfulness training so I offered some advice that I had been working on myself.

Essentially I told him “You don't have to ‘be’ anything. You just have to be.” He looked at me and stopped tearing up. I think he got it. None of us have to be anything other than ourselves at any given moment. The more genuine we are, the more accepting we are, the kinder we are, the more honest we are with ourselves and others, the more trusting we are that we'll be OK, helps to further strengthen our being-ness. Today, despite everything and everyone moving around so quickly, I choose to gracefully be me.
Stand strong. JC <3
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1 day ago

It’s OK to just be you.
 
I taught college for over thirty-six years, but I started to really understand teaching at about year twenty. I think most teachers go through the same thing. They dont teach you how to teach in graduate school. I learned that students wanted inspiration and mentoring over hard core expectations. I taught in the Fine Arts department. I taught Acting for TV and Film, Television, Screenwriting, Filmmaking, all that show biz stuff. So expectations were running high in my young students. They wanted to be fast stars. 
 
I remember one student came into my office after a class in tears. He was in distress because he didnt know what he wanted to be or how to get there. Jim, what am I going to be!? I had enough years of OCD recovery and some years of mindfulness training so I offered some advice that I had been working on myself. 
 
Essentially I told him “You dont have to ‘be’ anything. You just have to be.” He looked at me and stopped tearing up. I think he got it. None of us have to be anything other than ourselves at any given moment. The more genuine we are, the more accepting we are, the kinder we are, the more honest we are with ourselves and others, the more trusting we are that well be OK, helps to further strengthen our being-ness. Today, despite everything and everyone moving around so quickly, I choose to gracefully be me.
Stand strong. JC

 

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From a career teacher, this is a beautiful message. Thanks for sharing.

A great “I need to hear that” moment. Thanks Jim!

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2 days ago

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Disclaimer

OCD Coaching Videos are not designed to replace professional OCD Therapy. They are intended to help in the education and coaching for those suffering with OCD. James Callner is an OCD Educator and Coach, teaching from over 35 years of his own recovery experience. The Coaching Videos, Blog Posts and other information on this website are not a replacement for a professional therapist. Mr. Callner contributes his videos to the OCD Treatment Centre in Taunton England. OCD Treatment Centre therapists approve all OCD Coaching Videos. .