OCD Coaching Videos
Your Senses vs OCD
OCD Coach, James Callner MA. explains how to think about OCD and challnege every time it bullies you. https://youtu.be/pK2LxiqeVBQ
How to Stop Panic & Anxiety by Breathing
OCD Educator and Coach, James Callner teaches you a very simple breathing technique to calm panic and anxiety quickly.
How to Turn Off a Stove
OCD Educator, James Callner shows you a 3 Step approach for turning off a stove. One would think this is a simple task. But, if you have OCD and the symptom of "checking" - it can be a nightmare. This OCD Coaching Video gives you an approach to practice. ...
Sunsets & Solutions for Living with OCD
OCD Coach, James Callner, shares his sunset photography and some of his own personal OCD recovery tools and solutions. https://youtu.be/SjnV9BlaDPU
Mindfulness and The Secret Path
Mindfulness disarms anxiety every time you practice it. Here's a gentle reminder from OCD Educator, James Callner on how to practice it.
The Faces of OCD and the Words That Help Them
Are you struggling with OCD right now? Feeling alone? Need some inspiration? This video will help you see you are not alone and there is hope. https://youtu.be/qlqZdkqafmw
How to Take A Shower ~ For People with OCD
Many many people with OCD have trouble with rituals in the shower. In this video James Callner and his ERP Caoch show you how to challenge OCD in the shower. Don't worry, it's not X-rated at all ~ but could help.
How to Tame the Monkey Mind
James Callner explains a simple but effective tool to interrupt obsessions. https://youtu.be/6ay2tUR_WDw
Don’t Follow That Thought!
OCD Educator, James Callner demonstrates how fearful thoughts gain momentum upon themselves and how to interrupt and stop the OCD thoughts or obsessions.
Walks with Jim – A Minute of Peace
There has been much research on the brain's ability to calm itself from stress and anxiety by relaxing into beauty. In this new series called "Walks with Jim", take a minute to reset your brain from overwhelm to calm. Sometimes, all we need is to remember what peace...
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OCD Always Lies
Well, does OCD always lie? It’s safe enough to say that OCD always lies because the percentage of truth within an OCD thought is so low.
I asked a well-known OCD therapist and director of The OCD Treatment Centre in England this exact question: “Can I say to myself and to others whom I help that OCD always lies?”
She replied, “Absolutely, because the outrageous thoughts just don’t hold up to reality enough.”
Is there any amount of truth to an OCD thought? I have to say, in some cases, yes. But there is also some truth in the thought that a meteor the exact size of your house will land on your house tonight. Get my drift?
In my experience, I need to acknowledge and accept that there may be some truth to some OCD thoughts and that accep- tance is part of recovery too. But it’s so minuscule that I can hold onto the anchor that OCD always lies. You can too. JC 💙
God, grant me the serenity to accept things I cannot change, the courage to change the things I can and, the wisdom to know the difference.
The Serenity Prayer is something I have used for over 35+ years to calm myself down. I'm not a very religious person but I do believe in some kind of higher power - whatever you might call it is up to you. But, if you have trouble with the "G" word, I suggest you replace it with your name. And, replace the word "me" with "yourself". It would read like this for me:
Jim, grant yourself the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Hey, still just as powerful. JC 💙🤟
The onset of OCD came into my life at age 29. I am now 69 and recovery has come very far. But, still working on it daily. In the beginning I thought of OCD as robbing me of two things: trust and spirit. Now, when I use the word spirit I mean it in terms of being a spirited person, a funny, energetic human being. In my mind OCD seemingly damaged that aspect of me. I was obsessing on very bizarre things because OCD always attacks what you care about or your morals,but it always lies. And, I had horrible germ phobias and hand washing compulsions. But, most of all I was anxious ,scared and nothing was fun or funny. My spirit was almost gone. So how did I drag myself out of this pit? One day at a time and with plenty of help. All that help included words that came in the form of inspiration or getting back in-spirit. This is why I post in-spir-a-tional posts. I believe we are all seeking to reclaim our spirits again and in-turn that builds trust - and recovery happens. Make sense? JC 💙