How to Stop Panic & Anxiety by Breathing
OCD Educator and Coach, James Callner teaches you a very simple breathing technique to calm panic and anxiety quickly.
OCD and Observing Children – They Will Show You the Truth
Below is an excerpt from James Callner’s book, “It’s a Matter of Trust – How I Got Better from OCD with Compassion, Help & Hope,” Page 89. This exposure assignment was intended, by Phil my Psychiatrist, to show me that the world...How to Turn Off a Stove
OCD Educator, James Callner shows you a 3 Step approach for turning off a stove. One would think this is a simple task. But, if you have OCD and the symptom of “checking” – it can be a nightmare. This OCD Coaching Video gives you an approach...Sunsets & Solutions for Living with OCD
OCD Coach, James Callner, shares his sunset photography and some of his own personal OCD recovery tools and solutions....LIKE our FB Page
There is a way to dismiss an obsession. Takes practice. Catch the thought and label it as OCD. Sounds too simple but it works.
2 days ago
Comment on Facebook 867682396601858_3443604195676319
Way lot easier said than done.
The only treatment that has consistently helped is a very compassionate, loving coach helping me with ERP, or facing my fears without criticism, judgement or shame. Loving coaching or therapy was and is the only real way I have improved. One day at a time. JC <3
6 days ago
