F.E.A.R. = False Evidence Appearing Real
Why has CBT/ERP worked for me and what is F. E.A.R. really? I believe it shifted and literally changed my brain structure and chemistry for the better by changing my distorted belief system caused by the medical condition of OCD. Sounds smart doesn’t it? But, the...LIKE our FB Page
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Using CBT these 5 rules will help people disrupt the obsessive-compulsive cycle and ultimately beat ...3 days ago
Take the risk to do the opposite
Take a risk today. Even if it's small tiny one. You can do it. The risk to do the opposite of what OCD tells us is called - recovery. Yes, it can come with short-term discomfort. But, you can handle it and will get long-term relief. Always remember, we are stronger than we think. Take a little risk today. Just a little, I will too. JC <3
2 weeks ago
I hear you Jim and good share👍 Just something small can become the biggest achievement too🙂