F.E.A.R. = False Evidence Appearing Real
Why has CBT/ERP worked for me and what is F. E.A.R. really? I believe it shifted and literally changed my brain structure and chemistry for the better by changing my distorted belief system caused by the medical condition of OCD. Sounds smart doesn’t it? But, the...LIKE our FB Page
There is a way to dismiss an obsession. Takes practice. Catch the thought and label it as OCD. Sounds too simple but it works.
3 days ago
Comment on Facebook 867682396601858_3443604195676319
Way lot easier said than done.
The only treatment that has consistently helped is a very compassionate, loving coach helping me with ERP, or facing my fears without criticism, judgement or shame. Loving coaching or therapy was and is the only real way I have improved. One day at a time. JC <3
6 days ago
