by David Dowdy | Mar 14, 2015 | coping with fear, face fear, monkey mind, ocd recovery
Hey! Listen up! There will be times in your recovery when you will say “hey I am getting my life back” Then you get this anxious feeling, what if I fall back into that dark place. I know because it has happened to me more than once. Do not let your heart...
by Jim Callner | Aug 30, 2011 | cbt/erp, coping with fear, monkey mind, ocd recovery
Why has CBT/ERP worked for me and what is F. E.A.R. really? I believe it shifted and literally changed my brain structure and chemistry for the better by changing my distorted belief system caused by the medical condition of OCD. Sounds smart doesn’t it? But, the...
