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OCD Coaching Videos
with James Callner, M.A.

Welcome to OCD Coaching Videos

Welcome to our website! We are about Inspiration and Hope. Our mission is more than educating you and the public, it is to help you help yourself by literally showing you how to reclaim the power to manage and heal from the devastation of OCD.

 

 

(This site was formerly the Awareness Foundation for OCD (afocd.org) – and is now all about helping you to get better with videos, my book, blogs, resources, and more.)

OCD Coaching Videos are not designed to replace professional OCD Therapy. They are intended to help in the education and coaching for those suffering with OCD. James Callner is an OCD Educator and Coach, teaching from over 35 years of his own recovery experience. The Coaching Videos, Blog Posts and other information on this website are not a replacement for a professional therapist. Mr. Callner contributes his videos to the OCD Treatment Centre in Taunton England. OCD Treatment Centre therapists approve all OCD Coaching Videos.

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If you have to "ask" - it's OCD. And if it's OCD, you can be assured that you are receiving false messages. JC <3 ... See MoreSee Less

4 days ago

If you have to ask - its OCD. And if its OCD, you can be assured that you are receiving false messages. JC

I've come to the conclusion that we can't really out think OCD - but we can out "do" it. ERP helps us finally turn a distorted thoughts into a true beliefs. Then we get relief. Hand-washing for example. I used to spend hours and hours and hours. But, a belief was put in my head that 99.9999 of germs die in the air and we also need bacteria on our hands to keep them from that 0.1111 percent. I finally took the risk to wash much less and the "doing" reinforced the belief. I still wash too much - but nothing like it was. When you take the risk to "chop wood" or "do" the opposite of what OCD thoughts tell you - you start to turn those dysfunctional thoughts into rational beliefs. Not easy as usual -but doable. Just a little hope today for you. JC <3 ... See MoreSee Less

2 weeks ago

OCD Coaching Videos & Words of Wisdom OCD Coaching Videos & Words of Wisdom shared The Daily Goalcast's video.
OCD Coaching Videos & Words of Wisdom

The Daily Goalcast
Here are 8 quick and easy stress-relief techniques to live a happier life:
... See MoreSee Less

2 weeks ago

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