Mindfulness disarms anxiety every time you practice it. Here’s a gentle reminder from OCD Educator, James Callner on how to practice it.
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The onset of OCD came into my life at age 29. I am now 69 and recovery has come very far. But, still working on it daily. In the beginning I thought of OCD as robbing me of two things: trust and spirit. Now, when I use the word spirit I mean it in terms of being a spirited person, a funny, energetic human being. In my mind OCD seemingly damaged that aspect of me. I was obsessing on very bizarre things because OCD always attacks what you care about or your morals,but it always lies. And, I had horrible germ phobias and hand washing compulsions. But, most of all I was anxious ,scared and nothing was fun or funny. My spirit was almost gone. So how did I drag myself out of this pit? One day at a time and with plenty of help. All that help included words that came in the form of inspiration or getting back in-spirit. This is why I post in-spir-a-tional posts. I believe we are all seeking to reclaim our spirits again and in-turn that builds trust - and recovery happens. Make sense? JC 💙 ... See MoreSee Less
4 weeks ago
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OCD Coaching Videos are not designed to replace professional OCD Therapy. They are intended to help in the education and coaching for those suffering with OCD. James Callner is an OCD Educator and Coach, teaching from over 35 years of his own recovery experience. The Coaching Videos, Blog Posts and other information on this website are not a replacement for a professional therapist. Mr. Callner contributes his videos to the OCD Treatment Centre in Taunton England. OCD Treatment Centre therapists approve all OCD Coaching Videos. .