Mindfulness disarms anxiety every time you practice it. Here’s a gentle reminder from OCD Educator, James Callner on how to practice it.
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Using CBT these 5 rules will help people disrupt the obsessive-compulsive cycle and ultimately beat ...3 days ago
Take the risk to do the opposite
Take a risk today. Even if it's small tiny one. You can do it. The risk to do the opposite of what OCD tells us is called - recovery. Yes, it can come with short-term discomfort. But, you can handle it and will get long-term relief. Always remember, we are stronger than we think. Take a little risk today. Just a little, I will too. JC <3
2 weeks ago
I hear you Jim and good share👍 Just something small can become the biggest achievement too🙂