Mindfulness disarms anxiety every time you practice it. Here’s a gentle reminder from OCD Educator, James Callner on how to practice it.
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WHAT IS OCD?
Obsessive-Compulsive Disorder, abbreviated as OCD, is characterized by irrational thoughts, obsessions, and fears that eventually lead to repetitive and compulsive behaviors. It is a relatively prevalent mental illness with more than one million cases per year in India. To understand it further, obsessions are repeated thoughts, mental images, or urges that cause anxiety; compulsions are the repetitive behaviors one indulges in or has the urge to indulge in as a response to the obsessive thought
Understanding and Managing OCD
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Obsessive-Compulsive Disord is characterized by irrational thoughts, obsessions, and fears that even... 2 weeks ago
ERP: It all takes practice, lots of practice until your brain makes the change from fear to so what.
2 months ago
I Can Confidently Tell You
After 40 years of the turmoil, waves, and ups and downs of my ongoing OCD recovery, I can confidently tell you that one can live a full life with this disorder. My basic story is: 30+ years of teaching college with this disorder. Marrying my beautiful wife and both of us coping with this disorder. She is one patient angel. Making 20+ films and videos and writing two books, so far, about this disorder. And, continuing to be an advocate for healing and hope for this disorder and all mental illnesses. I can also confidently tell you, that there is not enough research about this disorder and not enough education and qualified therapists to help those of us that are struggling. I pray that will change. Most of us have to be our own advocates for what we need and want. I encourage you (and remind myself) to be open and direct with family, friends, and your doctors in explaining what you need to cope with the anxiety and depression that OCD produces. Here's an example; I just talked to my family doctor who has some knowledge of OCD but not the nuances of the disorder. I was inquiring if I had to go through the trauma of some medical tests I get every five years. I told him directly, that having three tests in one year was just too overwhelming for me, especially this year with Covid still on the loose. He understood and did cancel one of the tests. But, I had to summon the courage to ask directly for what I need without over-explaining. I mean truly, how does one explain the feeling of anxiety? It ain't easy as you know. I guess my encouragement to you is to calm your mind down as much as you can and then approach someone who just "doesn't quite get it" with compassion but the directness of your needs. It works for me and I believe it can work for you. Empower yourself with honesty and openness about your feelings. JC <3 (Photography is my way of calming my mind with mindfulness)
4 months ago
Thanks for sharing and caring🙏🙏🙏
Beautiful blues by the way, and I truly understand that honesty is the best way too💙