Many many people with OCD have trouble with rituals in the shower. In this video James Callner and his ERP Caoch show you how to challenge OCD in the shower. Don’t worry, it’s not X-rated at all ~ but could help.
How to Take A Shower ~ For People with OCD
by Jim Callner | Jul 28, 2015 | OCD Coaching Videos | 3 comments
I watched your Shower Video, but I need more practice with it! I sometimes still wash twice and rinse a lot in the shower & I go from warm to cold last rinse! I feel itchy so I rinse a lot until I feel better!
I take about an hour shower! My Rituals of rinsing are the worst! I have to practice the Exposure Therapy more and stick with it, Can U give me any suggestions of what to do?
I watched your Shower Video, but I need more practice with it! I tend to wash over my body again and rinse lot because I’m itchy! I go from warm rinse to cold rinse! Can U give me any suggestions?
Hi I have been struggling to not lose so much time to showering it takes me 2 to 4 hours. I have watched the video but can’t make myself quite over washing.