Monkey Mind & OCD

Monkey Mind & OCD

“Ancient Eastern religions and cultures have an intriguing metaphor for the typical human mind, describing human consciousness as “monkey mind.” According to Hindu and Zen Buddhist traditions, the untrained mind is a like a cluttered room filled with wild, unruly, screaming monkeys loose in one’s head, jumping from one thought to the next.” ~ managingthemonkeymind.com

 

Well, my Monkey Mind is going off daily with anxieties, worries and OCD scenarios that Spielberg and Lucas couldn’t come up with. So here’s how I work at taming all those worrying monkeys. ~ James Callner AFOCD

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Disclaimer

OCD Coaching Videos are not designed to replace professional OCD Therapy. They are intended to help in the education and coaching for those suffering with OCD. James Callner is an OCD Educator and Coach, teaching from over 35 years of his own recovery experience. The Coaching Videos, Blog Posts and other information on this website are not a replacement for a professional therapist. Mr. Callner contributes his videos to the OCD Treatment Centre in Taunton England. OCD Treatment Centre therapists approve all OCD Coaching Videos. .