OCD Coaching Videos
Your Senses vs OCD
OCD Coach, James Callner MA. explains how to think about OCD and challnege every time it bullies you. https://youtu.be/pK2LxiqeVBQ
How to Stop Panic & Anxiety by Breathing
OCD Educator and Coach, James Callner teaches you a very simple breathing technique to calm panic and anxiety quickly.
OCD and Observing Children – They Will Show You the Truth
Below is an excerpt from James Callner's book, "It's a Matter of Trust - How I Got Better from OCD with Compassion, Help & Hope," Page 89. This exposure assignment was intended, by Phil my Psychiatrist, to show me that the world doesn’t operate the way the OCD...
How to Turn Off a Stove
OCD Educator, James Callner shows you a 3 Step approach for turning off a stove. One would think this is a simple task. But, if you have OCD and the symptom of "checking" - it can be a nightmare. This OCD Coaching Video gives you an approach to practice. ...
Sunsets & Solutions for Living with OCD
OCD Coach, James Callner, shares his sunset photography and some of his own personal OCD recovery tools and solutions. https://youtu.be/SjnV9BlaDPU
Mindfulness and The Secret Path
Mindfulness disarms anxiety every time you practice it. Here's a gentle reminder from OCD Educator, James Callner on how to practice it.