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Always a Solution

Always a Solution

by James Callner, MA, AFOCD President. James Callner is an award winning writer, filmmaker and speaker on mental illness. I was desperate for solutions in 1982. That was the year my OCD symptoms hit their peak. I was 29 years old, teaching at a local college,...

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So the various holidays are coming and that means, if your OCD symptoms are cranking up don't be alarmed. Really. This happens almost yearly with me. Although it's getting better the more I bend with the changes of weather, daylight savings time and especially holidays and family. All of those are stressors and can rev up OCD. So, here's what I do:

1. Take everything as it comes.

2. live in each moment, mindfulness.

3. Lean hard on our support groups and friends that "get it".

4. Brush off all the judgement, criticism, rolling eyes, nasty looks from those that don't "get it",

5. Stay as structured as you can with the changes (eat right, exercise, breathe and know anxiety will always pass even if you do nothing)

6. Keep this slogan in mind; "The lower the expectations the higher the serenity",

7. Help someone else struggling with OCD to benefit them and you too.

And one more...

8. Know I'm here to help you too. JC <3

Trees bend with the changes in season and weather...we can too.
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5 days ago

So the various holidays are coming and that means, if your OCD symptoms are cranking up dont be alarmed. Really. This happens almost yearly with me. Although its getting better the more I bend with the changes of weather, daylight savings time and especially holidays and family. All of those are stressors and can rev up OCD. So, heres what I do:  1. Take everything as it comes.  2. live in each moment, mindfulness.  3. Lean hard on our support groups and friends that get it.  4. Brush off all the judgement, criticism, rolling eyes, nasty looks from those that dont get it,  5. Stay as structured as you can with the changes (eat right, exercise, breathe and know anxiety will always pass even if you do nothing)  6. Keep this slogan in mind; The lower the expectations the higher the serenity,  7. Help someone else struggling with  OCD to benefit them and you too.  And one more...  8. Know Im here to help you too. JC

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thank you i needed this beautiful post and picture!

Great one JC

This is OCD Awareness Week, and I am offering a free PDF copy of my entire book to anyone who wants to get better. About 30% of the book is my story. However, 70% of the book is how I got better with the help of many experts. I believe there's something in there that will help you. Really. Just click on the link below. JC <3
www.afocd.org/wp-content/uploads/2017/10/Its-a-matter-of-Trust.pdf
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1 week ago

This is OCD Awareness Week, and I am offering a free PDF copy of my entire book to anyone who wants to get better. About 30% of the book is my story. However, 70% of the book is how I got better with the help of many experts. I believe theres something in there that will help you. Really. Just click on the link below. JC

Checking is one of the most come compulsions with OCD suffers. I know I've had my share of going back to check stoves, switches, anything on the ground, etc,etc, etc. It's so frustrating because we know we don't have to check but our brains click into doubt mode. And that doubt is so strong it can put us in a compulsive loop. There is a three step method to break the loop. It all takes practice but it does work. It has for me and I continue to practice it daily. Here's my OCD Coaching Video on "How to Turn off A Stove" #ocdcoachingvideos JC <3 Just click on my weird face expression to watch 🙂

www.youtube.com/watch?v=bdPsmVhUlZ0
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2 weeks ago

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Disclaimer

OCD Coaching Videos are not designed to replace professional OCD Therapy. They are intended to help in the education and coaching for those suffering with OCD. James Callner is an OCD Educator and Coach, teaching from over 35 years of his own recovery experience. The Coaching Videos, Blog Posts and other information on this website are not a replacement for a professional therapist. Mr. Callner contributes his videos to the OCD Treatment Centre in Taunton England. OCD Treatment Centre therapists approve all OCD Coaching Videos. .