Walks with Jim – A Minute of Peace

There has been much research on the brain’s ability to calm itself from stress and anxiety by relaxing into beauty. In this new series called “Walks with Jim”, take a minute to reset your brain from overwhelm to calm. Sometimes, all we need is to...

How to Stop Hand Washing with ERPT

My wife, who has been a great ERP Coach for me, along with my therapist, encouraged me to make this one to help others and help myself too. Man, I tell ya’ ~ this one is hard for me to edit and watch myself. I mean, who wants to watch their own disorder?. So, be...